Coaching Girls on the Run has been one of the most meaningful experiences of my life. What started as a simple volunteer opportunity quickly became a journey of self-discovery, growth, and a deeper understanding of what leadership truly means.

Coaching changed the way I see leadership and the way I show up in the world and it can do the same for you. If you have the time and heart to give, I promise the rewards are worth it. You’ll grow in ways you never expected, and the leadership skills you gain will stay with you long after the season ends.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.