The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a race bib (provided by the council). Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information. To ensure every participant crosses the finish line, we monitor the course and conduct head counts. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace on the paved course. Designated parking spots are available.

Yes, strollers are welcome on the 5K course! Children who will be in strollers do not need to register for the 5K.

A 5K Buddy is an individual over age 16 designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Absolutely! All registered 5K Buddies and community 5K participants will receive a swag bag and a t-shirt when registered by the April 10 deadline.

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. All liability waivers are included in the 5K registration.

Yes! We are excited to offer merchandise for sale at the 5K!

Yes! Pre-5K activities include but are not limited to: 

• "Happy" hair
• Bling your bib
• Dance party
• Warm-ups

Yes. Be sure to register early for savings! See the chart above for price increase dates.